Recipe:
Vanilla Berry Yogurt Parfaits
4.5 2
Vanilla Berry Yogurt Parfaits
Serves 2
These parfaits make breakfast exciting again! But they're not just for early in the day. Layer into fun glasses and enjoy as a snack or dessert. For brunch make small ones in pretty little cups.
Ingredients
2 (6-oz) containers vanilla nonfat yogurt
2 mixed berry cereal bars, cut into small cubes
3 ounces fresh raspberries
1 cup finely chopped fresh pineapple
2 tablespoons flax seed meal or wheat germ for sprinkling
Method
Working in layers, spoon ingredients into two tall glasses and serve.
Nutrition
Per serving: 350 calories (40 from fat), 4.5g total fat, 0g saturated fat, 5mg cholesterol, 170mg sodium, 68g total carbohydrate (6g dietary fiber, 49g sugar), 12g protein
http://www.wfmi.co.uk/recipes/2674
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
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