Recipe:
Huevos Rancheros
Huevos Rancheros
Serves 2
Bring some sunshine to your morning or surprise someone with breakfast in bed by preparing these ranch-style eggs in less than 10 minutes. Top this hot dish with grated cheese, chopped green onions, and sprigs of fresh cilantro, if you like.
Ingredients
1 cup medium salsa
4 eggs
2 to 4 corn tortillas, warm
Salt and pepper to taste
1 cup cooked black beans, hot
Method
Warm 1/2 cup salsa in a nonstick pan then use your spatula to clear two 3-inch circles in center of pan. Carefully slide one egg from the shell into each circle. Cook 3 to 5 minutes to desired firmness.
Place warm tortillas on a warmed plate and slide eggs and salsa onto tortillas. Repeat with remaining eggs and salsa. Spoon beans onto plates and serve.
Nutrition
Per serving (about 12oz/346g-wt.): 350 calories (100 from fat), 11g total fat, 3g saturated fat, 425mg cholesterol, 1660mg sodium, 40g total carbohydrate (9g dietary fiber, 5g sugar), 22g protein
http://www.wfmi.co.uk/recipes/330
Note: We've provided special diet and nutritional information for educational purposes. But remember — we're cooks, not doctors! You should follow the advice of your health-care provider. And since product formulations change, check product labels for the most recent ingredient information. See our Terms of Service.
My Recipe Box
Save your favorite recipes for later with My Recipe Box. To view your recipes, or to start adding new ones, log in to your account or register.
